Wellness is physical and mental.
All things cycle, and we all go through natural emotional lows. Sometimes, though, these lows can make it hard to even function, let alone be proactive about feeling better. At times like these, we just need to take care of the basics.
All things cycle, and we all go through natural emotional lows. Sometimes, though, these lows can make it hard to even function, let alone be proactive about feeling better. At times like these, we just need to take care of the basics.
The Icarus Project, a radical mental health network, published a wonderful poster by Sophie Crumb - "Taking Care of the Basics". I reference this gem often, especially when my mental/emotional wellness is starting to tip off balance. It's a great reminder of basics that are too easy to forget.